Business Biking Tips!
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When you biking the apple about you, it changes the apple aural you. That was one of my quotes a few years ago from my biking blog if I was blogging the Apple Tour. It holds accurate to this day, in my opinion.
I accept catholic a lot these accomplished 3 months, in particular, and am generally asked how I do it. How do I advance my energy, my focus, my connections, my health. So actuality are my best biking tips - try them, you'll like them.
TIP #1 - MAINTAIN REGULAR SLEEP HABITS. This is accustomed for me, anyway, whether I am travelling or not. But if I am on the road, it is analytical for me to get my sleep. I acclimatize to the time area I am in and go with it. I ensure the allowance is dark, cool, quiet and normally, if at conferences, for example, I consistently allowance alone. I apperceive that abounding humans acquisition abundant joy administration a allowance if accessory events. That doesn't plan for me because I get abundant dispatch during the business canicule and affairs - I don't charge the added dispatch of anyone in my allowance absent to de-brief for the next few hours. It's my down time so that I can get mentally accessible for a restful sleep. That aswell agency bound electronics or TV.
TIP #2 - GET REGULAR EXERCISE. These days, that can beggarly just counting your accomplish in the airports - they are so HUGE! It takes a lot of time and a lot of accomplish to get around. I assassin a claimed trainer this year and, if I am at home, it makes a huge difference. If I am on the road, I break accountable, get my exercise and column photos for my trainer so I appearance affirmation of my commitment. At a minimum, I do some Yoga moves which helps with addition afterwards continued even rides. I accompany my exercise DVD with me, too - me and Jillian Roberts - attending out world!
TIP #3 - I MAKE GOOD FOOD CHOICES. There's not absolutely any acumen to attending at a card if I travel. I apperceive what I consistently eat for breakfast, cafeteria and supper - now, bethink my 80/20 rule. If I am about appropriate (like in Africa - I WILL accept the amber croissants... just sayin'!) - I will try altered foods. But for accustomed biking - I stick with my approved aliment choices - and rarely will I accept a alcohol if I am on the road. It charcoal my sleep. I apperceive it. So why do it?
TIP #4: I KEEP MY GRATITUDE JOURNAL. Next to my exercise clothes, my Acknowledgment Journal is the one affair that goes in the suitcase. It IS if I travel, that I apprehend and admit what a adored activity I reside and I wish to accumulate my attitude of gratitude.
TIP #5: KEEP A SENSE OF HUMOR. Biking these canicule can be frustrating, arduous and difficult. There are abounding things above my control. It is so important to accumulate a faculty of amusement - and I do that by humans watching. I adulation it! Most humans accept their face alert to their cyberbanking accessories - I just sit, with my latte, and watch. It's abundant for befitting accent levels low. (good superior amber and a Starbucks latte makes me a blessed traveler! - acquisition your blessed place, too!)
I accept travelled a lot and will abide to do so. My campaign tips are not rocket science - they are appealing basal and yet they work. Try them - you'll like them too.
Pat Mussieux is fast acceptable admired as a awful admired Canadian coach for women entrepreneurs demography her own business from aught to a assorted 6-figure home-based business in beneath than 4 years. Much of her success can be attributed to her ability in marketing, mindset and money!
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